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I was doing my morning practice a couple of days ago and was able to get my body into an asana that for years I thought probably physically unaccessible for me. It made me feel happy. Will getting into this pose make you a better person? You´ve probably heard a teacher ask this in class, […]

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Honey Darling! It´s me, your Intuition here. I´ve been trying to get through to you for a good while here, but your line seems to be busy pretty much all the time. What´s up? The thing is I´m here for you, for you to use me whenever you want to, but it seems lately when […]

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For those running around summer days when you really don´t want to spend too much time in the heat of the kitchen, but still want to enjoy a healthy snack or lunch, check this smoothie out! In the cooling down of the evening steam a good amount of carrots and beets. Let them cool off […]