I was doing my morning practice a couple of days ago and was able to get my body into an asana that for years I thought probably physically unaccessible for me. It made me feel happy. Will getting into this pose make you a better person? You´ve probably heard a teacher ask this in class, […]
asana
BlueYoga
The Elvis Hip

It seems like lately since the emphasis in yoga through social media has been heavily leaning on very extravagant poses, handstands in all their variations, heavy backbends, extreme flexibility, the very foundational poses have been kinda left in the back burner and are mostly referred to as being warm up, not a practice in itself. […]